Join me on a journey of self-discovery and empowerment.
Join me on a journey of self-discovery and empowerment.
Diet When you look at the kinds of foods that are commonly enjoyed in traditional East Asian cuisines, it’s no wonder Asian women tend to age so gracefully. Their diets are absolutely packed with nutrient-dense whole foods – we’re talking…
The practice of writing a gratitude journal involves documenting the things you are grateful in life. There are several reasons why people engage in this activity. Cultivating gratitude Writing in a gratitude journal helps you focus on the positive aspects…
Life can get hectic and overwhelming, especially for women above 40 who are juggling the demands of work and family. Stress can take a toll on our well-being, and it’s crucial to find ways to unwind and find balance. In…