Join me on a journey of self-discovery and empowerment.
Join me on a journey of self-discovery and empowerment.
Diet When you look at the kinds of foods that are commonly enjoyed in traditional East Asian cuisines, it’s no wonder Asian women tend to age so gracefully. Their diets are absolutely packed with nutrient-dense whole foods – we’re talking…
1. Prioritize quality time together Set aside regular time for just the two of you. Whether it’s a date night jogging a weekend getaway, or even a simple walk or coffee date, make intentional efforts to connect and enjoy each…
Without Diets or Extreme Workouts just Slow down what you eat. Eating slowly by chewing your food thoroughly can help you consume less, feel fuller, and eat smaller portions. This can also have a positive impact on your weight. Research…
The practice of writing a gratitude journal involves documenting the things you are grateful in life. There are several reasons why people engage in this activity. Cultivating gratitude Writing in a gratitude journal helps you focus on the positive aspects…
Life can get hectic and overwhelming, especially for women above 40 who are juggling the demands of work and family. Stress can take a toll on our well-being, and it’s crucial to find ways to unwind and find balance. In…